Classes

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Legs and Booty: (Quickie – 30 min.)

This intense lower body workout class focuses on carving out those luscious ‘stems’ and lifting and toning the tush. With a unique array of carefully selected and sequenced exercises, using specific rotations and movements, you will achieve a long, lean, toned, strong and feminine body. Take this class and you’ll be fitting into your skinny jeans in no time!

Legs and Abs: (Quickie – 30 min.)

This intense lower body workout class focuses on carving out those luscious ‘stems’ and lifting and toning the tush. With a unique array of carefully selected and sequenced exercises, using specific rotations and movements, you will achieve a long, lean, toned, strong and feminine body. Take this class and you’ll be fitting into your skinny jeans in no time! Combine these lower body movements with core exercises you’ve never experienced before for a result in that sleek, slender and femininely defined mid section you’ve always wanted.

Abs & Arms: (Quickie – 30 min.)

No liposuction or nip ‘n tuck required! You won’t want to miss out on this fabulous class where you will take part in core exercises you’ve never experienced before, resulting in that sleek, slender and femininely defined mid section you’ve always wanted plus you’ll love how you look in your favorite strapless dress after a few sessions in this class that targets everything from the waist up. Our unique and innovative exercises performed to upbeat tunes will have you craving more once you see the results these precision exercises produce in a super short period of time. This class is a must try!

Sexy Sculpt

For the strongest, sexiest body of your life! We’ll help you to reshape your body in this sculpting class targeting those pesky problem areas. Using your own body’s resistance as well as some unconventional fitness tools, including chairs and poles, you will develop a super sculpted body with feminine lines and you’ll feel sexier than ever.

Booty Beat

Booty Beat is the ultimate sexy, fun cardio dance party! We take our moves straight from the hottest videos and coolest dance floors and incorporate them into a fat burning, super-fun, easy-to-follow routine to provide the perfect combination of cardio and strength training. You will feel like you are a part of a music video rather than in a cardio crazy, core chiseling, booty toning, arm sculpting workout class.

Urban Dance

This class draws on popping, locking, break dancing and the latest in urban movement. It's a great way to learn new moves, get in shape, and have a blast.

Hip Hop

Shake your stuff in this beginner hip hop class where you will learn to express yourself through rhythm and dance. Benefits of this super fun and energetic class include: increased stamina, strength, flexibility, rhythm and performance skills. While learning basic hip-hop moves to upbeat music, including the latest sounds from various genres, you will learn to develop your own style all while getting a fantastic workout!

JourneyDance

JourneyDance is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, JourneyDance reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.

Pop Video

All exercise should be this fun! We are recreating popular music videos in class so you can learn how to shake it like your favourite diva; Beyonce, Brittany, Lady Gaga, Pussycat Dolls – you name it.... you’ll be dying to showcase your moves on the club floor!

Yoga

Yoga Style: Ashtanga/Hatha. This class starts with a short meditation & breathing exercise. The emphasis during the practice is on breath & moving with the breath, awareness, smooth transitions from one pose to another, proper alignment, core strength through using specific muscle groups and also allowing integration through reflection when in a pose which will teach connection to the wisdom of the physical body. Extreme beginners will love this class as all students’ needs are a priority!

Zumba

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy to follow Latin-inspired, calorie burning dance program that's moving millions of people toward fitness and health.

Pole Dance Workout - The Beginning

Swirl yourself blissfully and toss your sexy around the room! This program combining sensual movement and pole dancing will have you hooked! First, relax and unwind with a mat workout designed to tone your muscles and get your body flowing freely. Then, release your feminine into the night to fly, frolic and be free as you learn to float effortlessly around the pole. Choreographed pole dance routine included.

Pole Dance Workout - Level 2 and up

Following Pole Dance Workout - The Beginning, this is where you continue to be rocked deliciously to the sexy core. Each level is 6 weeks in length and continues to build on what you’ve learned in your previous level. Choreographed pole dance routine included.

Ballroom (Level 1)

Foxtrot, Waltz, Jive

Classic Latin

Rumba, Cha Cha Cha, Samba

Salsa (Level 1)

Salsa, Merengue, Bachata

Drop-in Classes

You may register for each class by sending an email or calling 445-6319 to confirm your attendance within a minimum of 2 hours in advance of the class start time. While we always welcome walk-ins, pre-registering will guarantee your space in class. Dropping-in without pre-registering may result in your inability to attend as the class may be filled to capacity or cancelled. To cancel your registration, we must receive an email or call at least 2 hours prior to the start time of the registered class; otherwise, drop-in class package holders will be deducted one class from their package without appropriate notice.

Session Classes

You may register for session classes by calling 445-6319 or sending an email; however, your space in the session will only be secured/confirmed once payment has been received. Dropping in the same day as the first class starts may result in your inability to attend as the class may be filled to capacity or cancelled.

Classes and dates/times are subject to change, cancellation or substitution.